- Feeling depressed, overwhelmed, or cut off from love and pleasure?
- Do nightmares, old fears, physical stress and pain connected with your past still haunt you?
- Are you searching for new perspectives, connection with your creativity, or wanting to discover what might be possible for you?
Through therapy we explore the resources inside you and the challenges you are facing. Therapy can offer a way to reconnect with your creativity, your compassion, sexuality, spirituality and sense of humor. Together we create a supportive space, a chance to explore cycles and patterns you want to change. Couples can develop clearer and more empathic ways of communicating.
I use tools such as EMDR, relaxation training, deep listening, exploring connections between current struggles and past experiences, increasing body awareness, and creative expression as a part of therapy to help you move through grief, trauma and anxiety and move towards healing and wholeness.
I offer both brief and long-term therapy. If you want to know more or have any questions please call or email me and I would be happy to respond.