• Feeling depressed, overwhelmed, or cut off from love and pleasure?
• Do nightmares, old fears, physical stress and pain connected with your past still haunt you?
• Are you searching for new perspectives, connection with your creativity, or wanting to discover what might be possible for you?

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Through therapy we explore the resources inside you and the challenges you are facing.  Therapy can offer a way to reconnect with your creativity, your compassion, sexuality, spirituality and sense of humor. Together we create a supportive space, a chance to explore cycles and patterns you want to change. 

I use tools such as EMDR, relaxation training, deep listening, exploring connections between current struggles and past experiences, increasing body awareness, and creative expression as a part of therapy to help you move through grief, trauma and anxiety and move towards healing and wholeness.

I offer both brief and long-term therapy. If you want to know more or have any questions please call or email me and I would be happy to respond.